5 Smoothie Recipes For Weight Loss

 


10 lbs in 10 days? That’s exactly what 5 smoothie recipes for weight loss can help you achieve if you use them to complement your weight loss diet. The healthy ingredients in these smoothies will fill you up quickly and give you long-lasting energy so that you can get through the day without any extra snacks or food to slow your progress on your diet. Here are 5 smoothie recipes for weight loss that will help you lose up to 10 lbs of fat in just 10 days without giving up any of the foods you love or slowing down your metabolism.

1- Strawberry & Pineapple


This is a protein-rich, fruit-based smoothie that doesn’t require any cream or peanut butter. Pineapple has bromelain, which aids digestion and pineapple juice has manganese, which helps bone and connective tissue health. Strawberries are rich in vitamin C and have anti-inflammatory properties. It’s a great blend of ingredients to start your day with.


2- Mango & Kiwi Green Tea


The mango-kiwi combo makes for a tropical, refreshing smoothie with an antioxidant kick from both kiwi and green tea. The mango packs plenty of fibre, too, and will leave you feeling full for hours. Yield: 2 servings Prep Time: 5 minutes Cook Time: N/A Total Time: 5 minutes Ingredients: 1 1/2 cups water 3/4 cup frozen pineapple chunks 2 kiwis 2 frozen bananas 1/2 medium mango (fresh or frozen) 4 tbsp. sugar substitute of choice 3 cups ice Directions : Add all ingredients to a blender and puree until smooth. Makes two servings.


How to lose weight even when sleeping? 

Here is the tropical secret for healthy weight loss.


For more info. visit official website



3- Coconut Water & Blueberry Banana


This smoothie is perfect for breakfast. It has a fruity taste with a hint of creaminess from almond milk. The ingredients are all healthy, but won’t leave you feeling hungry for hours like some breakfasts can. Blueberries and bananas are packed with antioxidants, and coconut water contains electrolytes to help prevent dehydration from your workouts (just another reason to add it to your pre-workout routine). The coconut water in particular also has many additional health benefits; studies have shown that it helps control blood sugar and insulin levels, increases metabolism and even helps strengthen bones! In addition to these amazing ingredients, make sure you use unsweetened almond milk or else you will be adding unnecessary calories (and possible excess sugar) into your smoothie.

4- Berries & Cucumber


Cucumber is a mild diuretic, helping to flush out excess water weight. Berries provide antioxidants and fiber, making them great for reducing inflammation as well as weight loss. Protein powder can also help curb your appetite while providing energy. Serves 1 – 2 people. Ingredients: • 1 cup plain Greek yogurt • 1⁄2 cup almond milk • 1⁄2 frozen banana • 1⁄2 cucumber, sliced • 1⁄4 tsp vanilla extract • 1⁄4-1/2 scoop protein powder (optional) Directions: Combine all ingredients in a blender and blend until smooth

How to lose weight even when sleeping? 



For more info. visit official website